Harnessing your strengths is a powerful tool for resilience, enabling learning and growth during challenging times.
Reflect on how your strengths have helped you succeed in the past. Think specifically about how you can aim your strengths to pave a clear and successful path forward. What will you choose to think (believe), feel, and do differently instead of listening to the harsh critic in your head?
Remember, being kind to yourself is not a sign of weakness but a sign of a wise and compassionate leader.